This week we welcome Ralph Gracie black belt Kurt Osiander to the show. Kurt talks balancing drinking and jiu-jitsu, getting inked and still training, Ralph’s old school style and today’s jiu-jitsu, keys to success in training and longevity, the Brendan Schaub situation at Metamoris, hitting his 10,000 hours in boxing, wrestling and MMA and much more!

  • Categories:

Leave a Reply