Month: November 2012

The Grappler’s Closet – Macaco Branco

Open Mat Radio’s Grappler’s Closet “Supporting grassroots grappling brands” Your Brand OPEN MAT RADIO: What inspires your designs/style? MACACO BRANCO: Our designs are build around a special character – an albino monkey called Macaco Branco. Macaco Branco is portuguese and means white monkey. This character is really the essence of our brand. Macaco Branco is a black

Recipe #14 – Tuna Noodle Casserole

Tuna Noodle Casserole- An old-school favorite since World War II, tuna casserole is fall essential when it comes to comfort food. Try it for dinner the night before a big workout, as it will fuel you with the right proportion of carbohydrates, fats and protein. You can prepare the noodles and sauce before hand, making