Month: March 2012

Recipe #10 – Guacamole

Guacamole- Avocados are the earth’s natural butter!  The creamy texture and nutty flavor are the perfect substitution for butter that is high in saturated fat and does not help the waistline. Avocados are a rich source of monounsaturated fats which are healthy for your heart.  Vitamin E can boost your immune system, keeping skin healthy