Month: February 2012

Recipe #9 – Carrots and Brussels Sprouts

Carrots and Brussels Sprout Sauté- Spring is just a few weeks away, but there is still time to cozy up and enjoy the winter vegetables available this year. The blend of sweet carrots and bitter Brussels sprouts are a hearty accompaniment to any main course. These vegetables are plentiful in fiber and vitamins A, C

Recipe #8 – Portobello Panini

Mushrooms are an underestimated vegetable to say the least. One cup provides 40calories, 5g of protein and 3g of fiber. Naturally low in fat and cholesterol, they are a good source of Thiamin, Vitamin B6, Folate, Magnesium, Zinc and Manganese, and a very good source of Riboflavin, Niacin, Pantothenic Acid, Phosphorus, Potassium, Copper and Selenium.

Recipe #7 – Fish for the Feast

Fishing for a Feast Craving some summer sunshine? What about fish on the grill? Swordfish is one of the seas deepest treasures. A 4oz piece will provide you 27g protein, 5g fat with healthy omega-3’s! It is a good source of Vit B6, and a very good source of Niacin, vitamin B12, phosphorous and selenium.

Recipe #5 – Savory Moroccan Soup

Soups can be an easy and simple go-to meal. They are often packed with protein from meats and legumes, so they fill you up in just a cup! Because the meal is liquid based your body digests it more rapidly compared to other meals. Try this winter favorite to heat up your day! Savory Moroccan