Carrots and Brussels Sprout Sauté- Spring is just a few weeks away, but there is still time to cozy up and enjoy the winter vegetables available this year. The blend of sweet carrots and bitter Brussels sprouts are a hearty accompaniment to any main course. These vegetables are plentiful in fiber and vitamins A, C
Mushrooms are an underestimated vegetable to say the least. One cup provides 40calories, 5g of protein and 3g of fiber. Naturally low in fat and cholesterol, they are a good source of Thiamin, Vitamin B6, Folate, Magnesium, Zinc and Manganese, and a very good source of Riboflavin, Niacin, Pantothenic Acid, Phosphorus, Potassium, Copper and Selenium.
Fishing for a Feast Craving some summer sunshine? What about fish on the grill? Swordfish is one of the seas deepest treasures. A 4oz piece will provide you 27g protein, 5g fat with healthy omega-3’s! It is a good source of Vit B6, and a very good source of Niacin, vitamin B12, phosphorous and selenium.
Smoothie Madness Hungry and in a rush? Craving something easy to build your muscles? Need something to tide you over between work and workout? Try one of these vitamin, mineral and protein packed smoothies for an extra kick!
Soups can be an easy and simple go-to meal. They are often packed with protein from meats and legumes, so they fill you up in just a cup! Because the meal is liquid based your body digests it more rapidly compared to other meals. Try this winter favorite to heat up your day! Savory Moroccan