Month: January 2012

The Grappler's Closet – Competidor

Open Mat Radio’s Grappler’s Closet “Supporting grassroots grappling brands” The grappling community is a subculture unto itself. Real grapplers don’t wear shirts with flaming pit-bulls and barbwire demons. Real grapplers want to represent brands that represent us. Competidor is one of these brands. Competidor has one of the freshest most unique lines out today. You

Recipe #4 – Herb Stuffed Grilled Chicken

Recipe: Herb Stuffed Grilled Chicken with Spinach and Tomatoes Serves 4. Prep time: 5 mins. Cook time: 18 mins Ingredients: 2 cups fresh parsley leaves, stems removed 1 tablespoon fresh thyme leaves Zest of 2 lemons 2 garlic cloves, peeled and minced Pinch black pepper (try red pepper flakes for an extra kick!) 4, 3-4

Recipe #3 – The Power of Protein

The POWER of PROTEIN Protein is one of the macronutrients our bodies need daily, along with carbohydrate and fat. The recommended daily allowance (RDA), or the amount of total protein intake per day is 56 grams for males and 46 grams for females. There has been little evidence that shows athletes need more than the

The Grappler’s Closet – 31Fifty

Open Mat Radio’s Grappler’s Closet “Supporting grassroots grappling brands” The Brand: 31Fifty was founded by jiu jitsu practitioners that were frustrated with the availability of clothing that represented jiu jitsu culture. Tired of shirts with barbwire and blood the 31Fifty crew decided to start their own brand. With a heavy influence from surfing and island culture

Recipe # 2 – Healthy Breakfast Ideas

Healthy Breakfast Ideas- FUEL UP when you WAKE UP! “Breakfast is the most important meal of the day.” We’ve all heard it from one person or another.  What’s important is that we get our metabolism moving. Eating something within the first waking hour is a very important part of jump-starting the body for the day.