Category: Nutrition

Recipe #14 – Tuna Noodle Casserole

Tuna Noodle Casserole- An old-school favorite since World War II, tuna casserole is fall essential when it comes to comfort food. Try it for dinner the night before a big workout, as it will fuel you with the right proportion of carbohydrates, fats and protein. You can prepare the noodles and sauce before hand, making

Recipe #13 – Ratatouille

Ratatouille- Fall is just a few days away making it a perfect time to start using some of the seasons’ flavorful foods. This warm dinner dish is packed with vitamins and minerals from the variety of vegetables it has to offer. Pre-make the dish and store it in the refrigerator until you are ready for

Recipe #10 – Guacamole

Guacamole- Avocados are the earth’s natural butter!  The creamy texture and nutty flavor are the perfect substitution for butter that is high in saturated fat and does not help the waistline. Avocados are a rich source of monounsaturated fats which are healthy for your heart.  Vitamin E can boost your immune system, keeping skin healthy

Recipe #9 – Carrots and Brussels Sprouts

Carrots and Brussels Sprout Sauté- Spring is just a few weeks away, but there is still time to cozy up and enjoy the winter vegetables available this year. The blend of sweet carrots and bitter Brussels sprouts are a hearty accompaniment to any main course. These vegetables are plentiful in fiber and vitamins A, C

Recipe #8 – Portobello Panini

Mushrooms are an underestimated vegetable to say the least. One cup provides 40calories, 5g of protein and 3g of fiber. Naturally low in fat and cholesterol, they are a good source of Thiamin, Vitamin B6, Folate, Magnesium, Zinc and Manganese, and a very good source of Riboflavin, Niacin, Pantothenic Acid, Phosphorus, Potassium, Copper and Selenium.

Recipe #7 – Fish for the Feast

Fishing for a Feast Craving some summer sunshine? What about fish on the grill? Swordfish is one of the seas deepest treasures. A 4oz piece will provide you 27g protein, 5g fat with healthy omega-3’s! It is a good source of Vit B6, and a very good source of Niacin, vitamin B12, phosphorous and selenium.